Free Intro Class Transcendental Meditation

Hello Yogis and Yoginis:

I would like to invite to a free introductory class on Transcendental Meditation (TM).

What: Free Introductory Class

When: Saturday, January 12, 2013

Time: 12:30 PM – 2:00 PM

Where: Bethesda TM Center

11300 Rockville Pike, Suite 408, Rockville, MD 20852

Street Parking on Security Lane, free on Saturday

Entrance to the building is also on Security Lane

RSVP: Please email me to let me know so we can reserve a seat for you.

I will be present to greet you and join you. Please call me with any questions at 240-844-2422 or email me at followyogadc@gmail.com

About Transcendental Meditation

The Transcendental Meditation technique is a simple, natural, effortless process practiced 15-20 minutes twice daily, sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by scientifically proven benefits and ease of practice—in fact, effortless is the key to the technique’s effectiveness. Our meditation classes/Washington, D.C., are offered several times each month.

The TM® technique allows your mind to settle deeply inward—to transcend or go beyond thought to experience the silent reservoir of energy, creativity and intelligence within that lies everyone at the source of thought. During this natural state of restful alertness (or pure consciousness), your brain functions with significantly greater coherence and your body gains deep, revitalizing rest.

What are the benefits of the TM technique?

The profound rest gained during TM practice dissolves deep-rooted stress and fatigue and creates a higher state of mental and physical health. Hundreds of scientific research studies, conducted at independent universities and medical schools around the world, have shown that twice-daily practice results in a wide variety of benefits for mind, body and relationships.

Watch a Video:

You Tube on Oprah and Transcendental Meditation:

Follow the link below: (control + click to follow the link)

Oprah Winfrey on Transcendental Meditation copy and paste URL below

http://m.youtube.com/watch?v=Q6K9l2nywFE


Love Live, Live Love

Catherine Fleishman

Yoga Instructor

Sidha and TM Practitioner

Group Fitness Professional

Coach and Law of Attraction Practitioner

http://followyoga.com

I wish you safe travel, smooth flowing traffic, great parking spaces, perfect health, attracting harmonious relationships and experiences of unending, unspeakable, outrageous Joy!

Visit my blog website at http://followcatherine.com

Visit http://www.tm.org and watch a 40-minute video on the benefits of Transcendental Meditation.


Love Live, Live Love
Catherine
Yoga Instructor
Sidha and TM Practitioner
Group Fitness Professional
Coach and Law of Attraction Practitioner
http://followyoga.com

I wish you safe travel, smooth flowing traffic, great parking spaces, attracting harmonious relationships and experiences of unending, unspeakable, outrageous Joy!

Visit my website at http://followcatherine.com
Visit http://www.tm.org and watch a 40-minute video on the benefits of Transcendental Meditation.


Love Live, Live Love
Catherine
Yoga Instructor
Sidha and TM Practitioner
Group Fitness Professional
Coach and Law of Attraction Practitioner
http://followyoga.com

I wish you safe travel, smooth flowing traffic, great parking spaces, attracting harmonious relationships and experiences of unending, unspeakable, outrageous Joy!

Visit my website at http://followcatherine.com
Visit http://www.tm.org and watch a 40-minute video on the benefits of Transcendental Meditation.

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